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Ease groin pain and build strength with these 5 simple exercises

New Delhi, Jan. 21 -- Groin pain is one of those issues people tend to ignore until it starts interfering with everyday movement. Whether it is discomfort while walking, stiffness during workouts, or ... Read More


Just had cataract surgery? Ophthalmologist shares 10 dos and don'ts for the first 48 hours to prevent infection

India, Jan. 21 -- Cataract is a common age-related eye condition where the natural lens becomes cloudy, leading to blurred vision, glare, and difficulty with everyday tasks like reading or driving. Ac... Read More


30 minutes of exercise vs 10,000 steps a day: Fitness expert reveals why excess walking may not be good for everyone

India, Jan. 21 -- Do you ever end the day wondering if you exercised enough? Maybe you managed a quick workout but barely walked, or you hit your step goal without actually exercising. With fitness ap... Read More


How to burn fat? Try these 4 calisthenics exercises for weight loss

New Delhi, Jan. 20 -- For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout routines. But what if effective fat loss did not require a... Read More


Got 'borderline' thyroid levels? Pathologist explains what it really means and when you truly need medication

India, Jan. 20 -- Thyroid test reports can be confusing, especially when the numbers do not clearly say normal or abnormal and instead fall into a grey area, which is often labelled as borderline. Man... Read More


Do you really need an intimate wash? Gynaecologist reveals likely side effects

New Delhi, Jan. 20 -- From scented soaps to specially formulated intimate washes, many women feel the need to go the extra mile to stay clean down there. But is using these really necessary? Intimate ... Read More


Trying to lose weight? Wellness coach shares 6 ways to add lemon to your diet beyond lemon water in the morning

India, Jan. 19 -- Lemon water has long been linked with weight loss, and many people start their day with a warm glass of lemon water, hoping it will burn fat. While lemon alone cannot lead weight los... Read More


GERD symptoms like heartburn, regurgitation and chest pain can be managed with yoga: Expert suggests 9 yoga poses

India, Jan. 19 -- That familiar burning in the chest, a sour taste in the mouth, or discomfort that worsens after every meal-GERD is more than just acidity. For many people, it becomes a recurring dig... Read More


Cutting sugar is not enough! Add these high-fibre foods to manage diabetes

New Delhi, Jan. 16 -- Have you ever wondered why your blood sugar still spikes even when you are trying to eat right? Or why some meals keep you full and steady, while others leave you tired and hungr... Read More


Do you experience heartburn often? Yoga expert shares 8 asanas to ease that burning sensation in the chest naturally

India, Jan. 16 -- Ever felt a sudden burning in your chest after a meal or a sour taste creeping up your throat? Digestive issues show up in more ways than one. Heartburn and indigestion are often bru... Read More