New Delhi, Oct. 21 -- When it comes to burning belly fat, most people are confused between two of the simplest cardio workouts: running and walking. Both are effective ways to improve heart health, st... Read More
India, Oct. 21 -- Workplace depression is a silent struggle many employees face but rarely talk about. It is not just about hating Mondays or feeling drained after a long week. It can be a deeper emot... Read More
New Delhi, Oct. 21 -- Dry fruits are considered one of the healthy snacks, and for good reason. Almonds, walnuts, cashews, and others are packed with protein, fiber, healthy fats, and essential nutrie... Read More
New Delhi, Oct. 17 -- Most of us barely think beyond eggs for breakfast. Whether it is a boiled egg, a fluffy omelet, or even a poached one, there are many ways to enjoy this versatile food. Rich in h... Read More
India, Oct. 16 -- American athlete Natalie Grabow from New Jersey has made history as the oldest woman to complete the Ironman World Championship in Kona, Hawaii. She finished the gruelling 3.8 km oce... Read More
India, Oct. 16 -- Your liver filters toxins, processes nutrients, and manages hundreds of metabolic functions every single day. But did you know that some commonly used medications can put this vital ... Read More
India, Oct. 15 -- Walking seems effortless, right? Just put one foot in front of the other and go. While it is the easiest, most natural form of exercise that requires no gym or any equipment, a fitne... Read More
India, Oct. 15 -- Protein powders have become a fitness staple, often seen as an easy way to boost strength or support weight loss. But a new investigation from Consumer Reports suggests some of these... Read More
New Delhi, Oct. 14 -- If you are trying to manage your blood sugar or simply reduce your sugar intake, switching to natural sweeteners can make a big difference. Regular sugar causes sudden spikes in ... Read More
India, Oct. 13 -- Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple yet effective way to stay active, burn calories, and boost your mood. What's more? Walkin... Read More